The greatest wealth is health. – Virgil
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. – Buddha
It’s that time of year again. November is National Diabetes Month. For the past few years, I’ve written blog posts in November about my own experience with Type II Diabetes. Last year, my blog post Easing Diabetes Symptoms with Yoga Therapy was published in the Northern Virginia Wellness Hub. In that article, I wrote about Dr. Dean Ornish’s Four Pillars for reversing heart disease: 1) Eat Well, 2) Move More, 3) Stress Less, 4) Love More. I concluded the article with some simple yoga based stress relieving practices that you might find beneficial.