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Denyse LeFever - Just another WordPress site
Lifestyle Musings Stress Reduction Yoga

I Am Not My Ego

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Remove the Ego and Avidya (Ignorance) is gone. Look for it, the ego vanishes and the real Self alone remains.

All unhappiness is due to the ego. With it comes all your trouble. If you would deny the ego and scorch it by ignoring it you would be free

– Ramana Maharshi

 

 

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September 11, 2019
Written by: Denyse Le Fever
Food Lifestyle Musings Stress Reduction Yoga

Create a Lifestyle to Thrive

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The greatest wealth is health. – Virgil

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.               – Buddha

 

It’s that time of year again.  November is National Diabetes Month.  For the past few years, I’ve written blog posts in November about my own experience with Type II Diabetes.  Last year, my blog post Easing Diabetes Symptoms with Yoga Therapy was published in the Northern Virginia Wellness Hub.  In that article, I wrote about Dr. Dean Ornish’s Four Pillars for reversing heart disease:  1) Eat Well, 2) Move More, 3) Stress Less,  4) Love More.   I concluded the article with some simple yoga based stress relieving practices that you might find beneficial.

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October 22, 2018
Written by: Denyse Le Fever

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About Denyse


Ever since her Mom spelled her name with a “y”, Denyse questioned. Whether it was on a first date, a corporate meeting or a yoga class, Denyse was told “you think too much”. This blog is her attempt to turn too many thinking questions into mindful musings.

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