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Denyse LeFever - Just another WordPress site
Lifestyle Musings Stress Reduction Yoga

Striving To Thrive Daily

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Anatomy is a story told with a sharp instrument – whether it’s a scalpel or our discerning consciousness. Yoga helps us experience the interconnected unity of our bodies, and dispels the illusion that our body is made up of parts.  

–  Leslie Kaminoff (quote used with permission)

Note: This is Blog #3  of a series for Diabetes Awareness Month  (See Blog #1  & Blog #2 for previous posts)

In previous posts on this blog site, I have revealed that my deeper study of Yoga was coincident with my Type II Diabetes diagnosis over 10 years ago.  Yoga first entered my life in my teens, when I was searching for calm and meaning.  In my 20s, as I began a busy career,  yoga practices which integrated mind, body and spirit took a back seat.  My lifestyle favored habits that focused on actioned oriented priorities related to work life.  I compartmentalized different parts of my life.  My mental/cognitive existence was front and center.   Physical, emotional and spiritual aspects of myself were reserved for non-working hours which, over time, were fewer and fewer.

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November 14, 2018
Written by: Denyse Le Fever
Food Lifestyle Musings Yoga

Eat Healthy to Thrive

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Let food be thy medicine and medicine be thy food  ~Hippocrates

Just because you’re not sick doesn’t mean you’re healthy  ~Author Unknown

(Note, this is part 2 in a series of blogs on the subject of diabetes during National Diabetes month.  Please see previous blog post for part 1.)

Diet…that word sends messages of disappointment  and frustration throughout my being.  Over the years, I have  tried many diets only to yo, yo, right back to my original weight or heavier.  When I was diagnosed with Type 2 Diabetes in the Spring of 2005, it should not have been a surprise. I was stressed after a major move and job change.  I was beginning menopause and my weight was at an all time high.   After my move, my new doctor told me I had Type 2 Diabetes.   She speculated that I was probably pre-diabetic for awhile.  When I received my medical records from my previous doctor, I was surprised to read that I had  previously been diagnosed with pre-diabetes.  How could I be so unaware?  I was like Scarlett O’Hara, a moment of panic at the initial news and then “Oh, la, de, da, I’ll deal with this tomorrow.”  My tomorrow had come. I had to make changes.

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November 1, 2018
Written by: Denyse Le Fever
Food Lifestyle Musings Stress Reduction Yoga

Create a Lifestyle to Thrive

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The greatest wealth is health. – Virgil

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.               – Buddha

 

It’s that time of year again.  November is National Diabetes Month.  For the past few years, I’ve written blog posts in November about my own experience with Type II Diabetes.  Last year, my blog post Easing Diabetes Symptoms with Yoga Therapy was published in the Northern Virginia Wellness Hub.  In that article, I wrote about Dr. Dean Ornish’s Four Pillars for reversing heart disease:  1) Eat Well, 2) Move More, 3) Stress Less,  4) Love More.   I concluded the article with some simple yoga based stress relieving practices that you might find beneficial.

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October 22, 2018
Written by: Denyse Le Fever
Food Musings Yoga

How Sweet It Wasn’t

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Tis too much proved, that with devotion’s visage And pious action we do sugar o’er The devil himself

– Polonius Hamlet Act 3 Scene 1 William Shakespeare

 

To Thine own self be true.

– Polonius, Hamlet Act 1 Scene 3

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June 11, 2018
Written by: Denyse Le Fever
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About Denyse


Ever since her Mom spelled her name with a “y”, Denyse questioned. Whether it was on a first date, a corporate meeting or a yoga class, Denyse was told “you think too much”. This blog is her attempt to turn too many thinking questions into mindful musings.

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